Our online coaching service is a premium offering designed to assist competitive athletes and individuals in achieving their goals remotely, with an expert coach by their side. Accountability is a cornerstone of success, and online coaching is the key to maintaining your commitment. Regular check-ins, progress tracking, and expert advice provide the motivation and assurance you need to stay dedicated to your journey.


OPs online coaching service specializes and focuses on:

CrossFit Athletes:

At OP’s online coaching service, we wholeheartedly embrace the essence of CrossFit. We take pride in our ability to provide comprehensive coaching for individuals at every level of their CrossFit journey. Whether you’re a scaled athlete aiming to acquire new skills and enhance your overall performance, an intermediate athlete working towards becoming an Rx athlete, or an elite athlete aspiring to turn your passion for CrossFit into a professional career, we are dedicated to guiding you on your path to success. Our coaching program is meticulously designed and fully individualized, covering a wide spectrum of areas including weightlifting, gymnastics, skill development, and more. Our goal is to help you reach your full potential in the realm of CrossFit, and we’re here to support you every step of the way.

Strength Training:

Our strength training programs are a cornerstone of our coaching offerings. Whether your primary goal is to build raw strength, increase muscle size, or pursue a balanced combination of both, we have the expertise and tailored programs to assist you in achieving your aspirations. We understand that everyone’s journey to strength is unique, and that’s why we work closely with you to create a plan that aligns with your specific objectives. Our approach includes personalized workout regimens, progressive resistance training, and continuous expert guidance. Whether you’re striving to excel in a particular strength discipline, seeking to transform your physique, or simply aiming to enhance your overall well-being, our coaching services are your dedicated partner for success.


Whether you’re new to the sport of weightlifting or have years of experience, our coaching service is designed to cater to your unique needs. For beginners, we provide structured programs that introduce you to the fundamentals of weightlifting techniques and gradually build your skills. If you’re an experienced weightlifter, we offer advanced training programs that help you refine your form and increase your strength, all while pursuing your personal goals.

Fitness enthusiast:

Our coaching program is inclusive and accommodating, catering to individuals at every stage of their fitness journey. Whether you’re just starting out and need guidance to establish a solid foundation, or you’re a seasoned fitness enthusiast striving to break through plateaus, we’re here to help. We provide personalized support to align your workout regimen with your goals, and we understand that life can be hectic. Our program is flexible, designed to adapt to your schedule, whether you prefer working out at home, on vacation, or in the gym. Your well-being and fitness are our priority, and we’re committed to being your steadfast partner in achieving your desired level of health and fitness.


By reviewing videos of your workouts, I can provide precise feedback on your form, technique, and execution. This not only ensures that you’re performing exercises safely but also optimizes your training for maximum results.


Understanding that no two individuals are the same, our online coaching offers individual custom programs tailored specifically to your goals, strengths, and areas of improvement. By taking into account your fitness level, preferences, and unique challenges, we design a program that is truly yours.


Every week, i will review your performance, answer any questions, and make necessary adjustments to your program. This regular touchpoint ensures you’re always moving forward, optimizing your efforts, and achieving the best possible results.


Whether you’re juggling a hectic schedule, traveling frequently, or facing unexpected challenges, our programs can be tailored to fit your needs. We adapt to your pace, availability, and changing circumstances, ensuring that your fitness journey remains uninterrupted and aligned with your aspirations.

Your own

Our online platform offers the flexibility to access coaching and programming at your convenience, seamlessly fitting into your busy schedule.


Benefit from one-on-one, personalized coaching and programming tailored to address your unique schedule, goals, and challenges.


Our online approach allows us to assist clients worldwide, providing diverse perspectives and experiences to enhance your journey.


Enjoy the benefits of professional coaching without the expenses associated with traditional in-person coaching.